Wellbeing
“Your well-being must never become an afterthought. It must be your first act.”
Wellbeing in Saltburn
Here you can find a variety of Wellbeing Services that are available in and around Saltburn. For all those, who look for services and opportunities to take care of their body, mind, and spirit.
Taking care of your Body
Acupuncture
Traditional acupuncture is a healthcare system based on ancient principles which tap into the body’s innate ability to heal itself. The human body is connected by numerous pathways or channels of energy ( known as meridians) which enables energy to flow. Any disruption to this flow can result in a dis-ease. An acupuncturist’s role is to stimulate the flow of Qi to restore flow & balance.
Acupuncture with Caroline
A gentle and relaxing treatment, many people seek acupuncture treatment for general wellbeing and/or the following conditions.
- tension headaches & migraines
- digestive disturbances
- joint pain including lower back
- women’s health including irregular/painful periods & menopausal symptoms
- stress & anxiety
- more…
Caroline originally trained as a reflexologist 25 years ago and has been a practicing acupuncturist for 10 years (BSc Hons Traditional Acupuncture). For more info or to discuss whether treatment is right fo you contact Caroline via:
Email:
info@saltburnacupuncture.co.uk
Website:
www.saltburnacupuncture.co.uk
Mobile: 07557 873033
Beauty and more
There are plenty of opportunities that allow you to be and stay beautiful. A range of treatments and services will take care of bringing out the best of you.
Amber Rooms in Spa Hotel
Amber Rooms
Beauty Clinic in Milton Street
Chiropody and Beauty Clinic
Chevaux Hair Salon
Chris Wynn's Barbers in Windsor Road
Chris Wynn's Barbers
Jay and Co. Barbers in Woodrow Avenue
Traditional & Modern Styles
Jay 07803810786
Khal 07402042934
Rem 07463798775
Appointments only.
Beachwalk
A walk on the beach is really good for you.
Did you know?
You will get stronger and burn more calories because walking in sand requires 2.1 to 2.7 times more energy than walking on hard surfaces.
Activities like walking on the beach are highly restorative and give our mental health a boost, too
Get your daily dose of A good d vitamin D. Spend some time at the beach during the day, and you’re bound to soak up some vitamin D.
Community Together
Saltburn Community Response
Complementary Therapies
Complementary therapies offer a different approach to conventional or mainstream medicine. They include yoga, meditation, acupuncture, massages, reflexology, energy medicine as well as natural remedies which are often used in homeopathy. They are usually used alongside, or as well as, conventional therapies. Complementary therapies are also often used to prevent illness to happen in the first place, this is called preventive medicine. Saltburn is a hotspot for many complementary therapies and offers a wide range of different treatments to you.
Hands On in Leisure Center Saltburn
Louise Clarke ITEC Diploma
MBSR, GCP, BCMA Reg
Saltburn Leisure Centre
Marske Mill Lane
Bookings:
Contact the Leisure center: 01287 625700
Contact Louise: 07775 610745
My Serenitiy Holistic Therapies
Serenity Therapies & Training
The Healing Cabin in Saltburn
The Healing Cabin
Dancing
Dance Fitness with Susy
ADLIB SALTBURN
Healthy Eating & Weight Loss
Eating a healthy diet has a lot of positive effects on your overall well-being. Science has proofed that changing your diet can help with weight loss, prevent early aging, and can reduce cancer risk. Furthermore, it will improve your mood, boost your energy and assist in maintaining a healthy heart. While it is not only the amount or what we eat but also the quality of food we take in. Our online shop can connect you with local sellers who produce food and other healthy treats. Check out our online shop here.
Saltburn Vegan & Vegetarian
We are a group of Veg*ans living in Saltburn, meeting socially once or twice a month. We welcome non-meat-eaters and those interested in learning more about a meat-free lifestyle.
You can join their Facebook Group here.
Ethical organic veg. Delivered.
Proper farmers with mud on our boots, we’ve been growing organic produce for over 30 years. Unashamedly nerdy about veg, we always choose the tastiest varieties – and never spray your food with artificial nasties. Caring for the soil and wildlife on our land, as well as the other growers and makers in our community, is at the heart of everything we do.
Our mission is to provide you with the best of the season. Spuds like your grandad used to grow, the crunchiest cauliflower and the carrotiest carrots, all delivered to your doorstep with minimal fuss and unbeatable quality. And better yet, it’s all 100% organic.
Organic Vegetable Box from Riverford
Riverford
Lose weight with Slimming World
Who doesn’t want to lose weight? And how many of us have failed with many attempts. Don’t give up just yet – the people from Slimming World are here to help you! Losing weight has never been so much easy and fun!
Stevies Slimming World
Foodbank
Life can get unexpected difficult and each one of us can experience a crisis at least once in our lifetime. Good to know that there are great people here in Saltburn who will make sure that no one has to go hungry. The Foodbank of Saltburn is here to help you just need to ask.
Saltburn Solidary Foodbank
We’re a collective of Saltburn residents who have come together to help those people in our community who are struggling to buy food for themselves and their children.
You can email them: saltburnsolidarityfoodbank@gmail.com
You can contact the Foodbank via
Forest Bathing
Forest Bathing originated in Japan and is also known as shinrin yoku.
While many people understand the benefits of being outdoors the underlying idea of forest bathing holds elements of Mindfulness.
While we walk or sit in the forest we consciously become aware of our surroundings. By using all of our five senses we observe what is happening around us.
This daily practice has proven to reduce stress, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
Especially in these rather challenging times, spending time in the woods, forests of this world can give us a sense of connection and peace.
We have the opportunity to deeply connect with our roots as human beings and allow nature once again to heal and restore our energy. Not to mention how powerful such an oxygen shower can be.
Chi You Workshops & Events
Chi Yu
Terry Doyle
Take a walk on the lower path
A daily walk will not only increase your heart and lung fitness but also help you to improve your balance and give you stronger bones. If this walk is then also set in the beautiful scenery in which you can enjoy what you see – the effects will double. Furthermore, it will make your spirit sing.
Enjoy the beauty of Flowers
Between May – October you can take in the amazing variety of the lower path flower bloom. You can find the lower path at the bottom of Coral Street near Saltburn house. Run by volunteers this path has changed and grown over the years.
Reflecting the astonishing beauty that Saltburn has to offer and the love the residents of Saltburn put into their favourite place to live.
Spending time with flowers is good for your body mind and spirit.
Its been said that Flowers and ornamental plants increase levels of positive energy and help people feel secure and relaxed.
The Wellbeing Centre
Here at The WellBeing Centre we believe that health & well-being are crucial components of a happy life.
Often the pressures of daily life mean that time is short and our health and well-being are often neglected or even taken for granted.
It’s only when things start to go wrong that people look for solutions. Here at The Wellbeing Centre, there are a whole host of services and activities to enhance your well-being from Counselling when life becomes overwhelming, to Meditation and Yoga exercise.
Walking for Health
Meeting at Saltburn Market square (square behind Cheveux hairdressers)
Fairly easy walks though maybe some moderate – strenuous inclines(Group splits 2 or 3 varied levels of ability)
Walk routes include beach – promenade and pier, Valley Gardens, woods, town estates.
Approx 1 hour.
It Starts 10:30 am every Wednesday from Saltburn Market Square.
Optician
Reily S H Optometrists
Stephen Reily
Train with a personal Trainer
To work with a personal trainer has many benefits no matter if you are just starting out with an exercise program or you aren’t seeing results with your current routine.
People have different reasons why they decide to work with a personal trainer, some want to develop an individualized program to support weight loss goals. Others want to get in shape or simply enjoy the extra motivation and expertise a personal trainer has to offer.
Whatever your reason, we have some real great folks here in and around Saltburn to help you to get fit and healthy.
B.E.C Wellness & Personal Trainer
B.E.C Personal Training
Nathan Cowey's Fitness
Yoga and more
Yoga is an amazing opportunity to improve over all physical, mental and emotional health. Here in Saltburn we have a few Yoga teachers and all of them offer different types of stretches, bends, breathwork, and exercises to get you right back on track. Yoga is suitable for all ages and can even be done during pregnancy with the right instructor.
Why not have a look and see which Yoga teacher suits you best?
Wild River Yoga
Wild River Yoga
Yoga, Meditation & Therapy space- Saltburn
Yoga, Meditation & Therapy space
Advertise your Business on Explore Saltburn
Do you have a business and you would like to reach out to more people in the Saltburn area?
We offer flexible and affordable advertisement plans for anyone who would like to promote their business or services.
You can choose between our basic, regular, or premium plan and pick what is right for you.
No matter where you are or what you offer – our friendly team is here to help you.
Pharmacists
Boots Pharmacy
9/11 Station Street, Saltburn By The Sea, TS12 1AE
Phone: 01287 622820 Web: www.boots.com
Opening Times:
| Mon | 8:30am – 6pm |
| Tue | 8:30am – 6pm |
| Wed | 8:30am – 6pm |
| Thu | 8:30am – 6pm |
| Fri | 8:30am – 6pm |
| Sat | 8:30am – 5pm |
| Sun | Closed |
6 Station St, Saltburn-by-the-Sea TS12 1AE
Phone: 01287 625045
Saltburn Pharmacy
| Pharmacy Services | ||||
Opening Times: Mon – Fri: 8:30am – 6pm Saturday: 9:00am – 5pm Sunday: 12am – 6pm | ||||
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Taking care of your Mind
Life can be challenging sometimes and very unpredictable don’t you think? Some of these things can be overwhelming such as losing a loved one, break up from a relationship, going through a divorce, or troubles at work. It can even go so far that we totally lose the ground beneath our feet and don’t know what to do anymore. Yes, we all feel like this sometimes. Luckily there are other people who understand how to deal with life when it gets tricky and they are here to help you.
There are plenty of opportunities and services that can make a real difference to your mental and overall health.
Here in Saltburn, no one needs to suffer alone – they are here to help! No matter what.
Counselling in Earthbeat Centre
Do some Gardening
Saltburn Allotment Association
Charities and Free Services
Mental Health & Learning Disability Services by the NHS
Providing mental health and learning disability services in County Durham, the Tees Valley, York and North Yorkshire.
We have five operational directorates, one for each of our localities (County Durham and Darlington, Teesside, North Yorkshire, Vale of York) and a separate forensic directorate.
Within each of the three local areas we have four clinical directorates:
- adult mental health and substance misuse services
- mental health services for older people
- children and young people’s services
- learning disability services
For more information check out the NHS
Doorways Saltburn
The DoorWays Youth project supports young people aged 13 to 25 living in and around Saltburn. Our aim is to equip young people who have complex social and emotional difficulties, with the skills and confidence to improve their life chances and fulfill their potential.
You can call/what’s app them here.
More information is also available here:
TeesstrHive Saltburn
TeesstrHive CIC will focus on offering support to young people and families in Teesside, using mentoring tools, outreach, groups, and community links.
You can email them to: strhivejh@gmail.com
Redcar Cleveland Mind
We are a mental health voluntary organization affiliated with Mind (National Association for Mental Health).
If you need support then please contact us on 01642 296052 or email info@rcmind.org
Please do not contact us through our
Impact on Teeside
We provide life-changing support and services to those struggling with depression, stress, anxiety, and other mental and emotional issues.
Talking Therapies: If you are struggling with your mental health and finding it hard to cope, then we are here to help you.
Long-term health conditions: Living with a long-term health condition is often physically and mentally demanding. Many people find they feel stressed, anxious, and depressed.
Counseling: Counseling is all about listening to you and then helping you to find ways to deal with your emotional issues.
More information can be found on their
Take the dog for a walk
Many studies have shown that when dogs and humans interact in a positive way (for example, stroking, playing, and hugging) both exhibit a surge in the hormone Oxytocin. This is especially when we create an emotional bond with our dogs during a walk can be so important in tackling mental health conditions such as anxiety, depression, and stress.
Saltburn holds over 5 miles of sandy beach leading all the way to Marske-by-the-sea. A great opportunity to blow off these mental cobwebs and bonding with one of the greatest beings here on earth – your dog.
1. You’re likely to be more active
People who own dogs are more likely to be 6 times more active than non-dog owners.
2. Relax and de-stress
Going for a walk on a regular basis has been proven to reduce stress and release the chemical endorphin. Endorphins also trigger a positive feeling in the body, similar to that of morphine.
3. Mutual motivation
You and your best friend are able to motivate each other. Ever experienced the fun to be chased by your own dog?
4. Social connection
Dogs are pack animals and so are humans too. Moreover, dogs provide an important anchor of social connection especially for people with social anxiety and panic disorder. You will never be alone again.
5. Practise mindfulness
Please be mindful and clean up after your four-legged bundle of happiness. 🙂
Try Hypnotherapy - See how your life can change
Hypnotherapy is a type of complementary medicine that utilizes hypnosis to help in the treatment of different specific symptoms or conditions. Sometimes used as part of a treatment plan for phobias and other anxiety disorders. It is also well-known for pain management, weight loss, smoking cessation, and a variety of other applications.
Paula Thomas - Hypnotherapy
Training, qualifications & experience
Trained and Qualified at the Leeds Hypnotherapy Academy
Registered as a Practitioner with the General Hypnotherapy Standards Council
Registered with CHNC – Complimentary and Natural Healthcare Council
Paula Thomas
Astrology and more...
There are those nights when the Full moon slowly rises above Huntcliff, her reflection shimmers softly on the surface of the ocean. The ebb and flow are determined by her power, and the human soul is touched by her movement too.
Astrology is the study of the influence of stars and planets, their movements, and their influence on human lives. The position of the sun, stars, moon, and planets at the time of people’s birth is said to shape their character, affect their relationships and predict their economic fortunes, among other divinations.
Here in Saltburn, we love a bit of stargazing, mystery and truly believe there is so much more than the eyes can see.
Get an Astrology Tarot Reading
An Astrology Tarot Reading is a great way to receive guidance and insights into energies that are affecting your life right now. Full of practical advice on how to move forward. You don’t need to know about astrology as everything will be explained to you in the Reading.
Discover your own Psychic Potential
Do you think you have psychic potential? What about developing your own psychic abilities?
How to Unlock your Psychic Potential Self Study Course
An opportunity to learn from an internationally known teacher – while staying in the comfort of your own home.
Our courses are designed with one aim in mind – to provide you with a thorough and comprehensive spiritual education.
The Self Study Course is for all those who wish to deepen their knowledge in psychic studies and build confidence in their own abilities. Our step-by-step approach will allow you to study independently at your own pace and time.
This way it can fit in with your own busy schedule and you can learn to trust your own inner rhythm.
Get a message from a deceased loved one
A medium is a person who focuses on mediating back and forth communication between the bereaved and a deceased person. By channeling the spirits of the deceased, a medium can give important information, which helps to provide closure to clients in need of mental, emotional, or even spiritual healing. Such Spiritualist Mediums can often be found working in Spiritualist Churches where they give messages to the bereaved.
Spiritualist Church in Saltburn
Hi everyone, at Saltburn Spiritualist Church you will always receive a warm and loving welcome held at Toch H in Saltburn every Monday and Saturday at 7 pm.
Spiritualism is a religious movement based on the belief that the spirits of the dead exist and have both the ability and the inclination to communicate with the living. The afterlife, or the “spirit world”, is seen by spiritualists, not as a static place, but as one in which spirits continue to evolve.
Find more information on their
Hold a conversation with God
Recent studies have shown that attending church on a weekly basis can be beneficial to your health. Though the most obvious are of spiritual and psychological nature, however, the physical and mental benefits are in abundance as well.
- Church Connects Us with God. …
- Church Gives Us a Chance to Reflect on Gratitude. …
- Church Connects Us Socially. …
- Church Helps Us Better Connect with our Spouse. …
- Church Allows Us to Feel Reverence. …
- Church Provides Plenty of Opportunities to Give Back.
Emmanuel Church in Windsor Road
We are a friendly and welcoming community that lives and works in the heart of beautiful Saltburn-by-the-Sea.
Our church is our people – whether they are residents or visitors to the town. Together we celebrate God’s love and truth through service and worship.
SUNDAY SERVICE CHANGES IN LIGHT OF THE GOVERNMENT ANNOUNCEMENT
Find out more about Emmanuel Church and its lovely people by visiting their
Methodist Church in Milton Street
Methodists have been worshipping God in Saltburn-by-the-Sea since 1850. We exist to worship and serve God and make His love known in the world.
Visitors are always welcome to our church community and can expect traditional-style services with a Sunday School catering for children aged 3yrs and upwards in the morning.
Check out their
Our Lady of Lourdes in Milton Street
Catholic Masses and Service Times are likely to be different to the normal times due to the Coronavirus. Churches are now open at certain times and Masses are taking place – but please check with the parish to find out if the times have changed. Many Parishes are only providing Confessions by appointment. This should not be seen as an obstacle to anyone, it is just a way to ensure your health and safety. So please contact the parish to arrange to go to confession or to check any of the times. We will get through this and things will return to normal!
Milton Street, Saltburn by Sea TS12 1DE
Phone: 01287 623619
Evangelical Church in Leven Street
Everyone is welcome!
Whoever you are: young, old, visitor, local, regular worshipper or just curious – come and see!
We are a small, friendly church, people of all types and backgrounds.
At the present, there is a morning service at 11 am and an evening service at 6 pm. Both services take place in the church building and can also be joined on “Zoom”.
For links to morning and evening room” services please contact them
Spiritual Healing
‘A treatment that involves the transfer of energy through the healer to the recipient. It promotes self-healing by relaxing the body, releasing
tensions, and strengthening the body’s own immune system. Healing is natural and non-invasive with the intention of bringing the recipient into a state of balance and wellbeing on all levels’
(NFSH Healing Trust)
Soul Triage Quantum Healing
Meditation is good for you
There is a lot of good reason why meditation is a powerful tool to improve our well-being. It can help to ease anxiety, nervous tension, overthinking as well as improve relaxation. Meditation can be done while sitting or laying down, choose what is best for you. If you feel that you have a lot of energy you might want to do some exercise or Yoga first before doing meditation.
Listen to a Free Meditation
The Empath Body Scan Meditation will help you to become aware of energies that you have taken on from others and how to release them.
While the Metta Meditation is a powerful Buddhist practice to enhance Self-love and compassion.
The sacred Ritual is for all those who would like to Unlock the Psychic Potential and bring more magic into their lives.
With this “FREE” Download you will get:
- Sacred Ritual to Unlock your Psychic Potential (pdf)
- Empath Body Scan Meditation 60min. (mp3)
- Metta Meditation 40min. (mp3)
Visit a Fortune Teller
World famous Zoltar in the Amusements
The future is uncertain!
This is what many people believe to be true. Not so our local Fortune Teller Zoltar whose knowledge goes far beyond the normal human understanding. Once you give him what he asks for he will take a look into your future and tell you some secrets about the time to come.
He will tell you stories from the deep well of his experience, using his ability to see through space and time. Paired with his strong sense of integrity and honesty he would never lead you astray.
And if you are patient enough, he will share his words of wisdom and your lucky numbers too.
Go, try it out for yourself, and see what the great Zoltar has to say to you today!
“If we throw judgments out, that is exactly what will return to us. What we give is exactly what we will receive. It doesn’t matter if we throw out good or bad. It all comes back. It is a spiritual law.”
– Author: Sandra M. Michelle
Walk the Cleveland Way
Experience the varied landscape of the North York Moors National Park on a journey across breathtaking heather moorland and dramatic coastline.
The Cleveland Way National Trail is a 109 mile (175 km) walking route through beautiful and ever-changing landscapes and scenery. Officially opened on 24th May 1969, it was the second recognised National Trail in England and Wales.
Starting from the attractive market town of Helmsley, the Cleveland Way heads across the inspirational, and breathtaking heather moorland of the North York Moors National Park, before reaching the coast at Saltburn-by-the-Sea. From here it’s a visual feast along the North Yorkshire coastline to Filey, passing old fishing villages and lively coastal towns.
The National Trail runs through the famous smuggler’s village of Robin Hood’s Bay and the popular seaside resorts of Scarborough and Whitby – one of England’s best coastal towns and home to Whitby Abbey, the inspiration for Bram Stoker’s Dracula.
There are Route Descriptions please have a look at the National Trail
Advertise your Business on Explore Saltburn
Do you have a business and you would like to reach out to more people in the Saltburn area?
We offer flexible and affordable advertisement plans for anyone who would like to promote their business or services.
You can choose between our basic, regular, or premium plan and pick what is right for you.
No matter where you are or what you offer – our friendly team is here to help you.